Register Login
DioEnglish.com Return Index

douglas-baily's Space http://www.dioenglish.com/?113987 [Favorites] [Copy] [Shares] [RSS]

Blogs

Lose weight

Hot 2178 views. 2019-1-3 23:02

     During the past of 2018, everything seems like to be as usual except my increasing weight. To be frank, I never worry about my weight, because I always think the weight is not a big problem to a man as long as the weight is not over standard too much. Based on this kind of mindset, I seldom control my daily diet even when I eat too much at night and comfort myself that it will be fine, I just occasionally eat a little bit than normal. All these result in my weight that goes far away standard too much, even one of my close friends persuades me to go on a diet in a way. Today, I put myself on the scale to check whether I really gain weight a lot, absolutely, I do put on weight of five kilograms during the past six months. That it is also surprise myself a lot. What's wrong with me? I don't feel liking eating more than usual, why I still gain weight a lot? Do I eat too much high-calorie food over the dinner? After keeping calm, I thought the main reason is because I recently have a good appetite with less exercise. Normally, my daily walking steps are no more than five-thousands, so if I want to lose weight in the new year of 2019, I have to take some effective measures to prevent trend getting worse, as the temporary measure, I think the best method is to go on diet, because I don't think I can lose weight by exercise.

     With the approach of 2019, I have to make a flag as one of my resolutions of 2019 is to realize the target of losing weight of five kilograms at the end of 2019.

View AllAuthor's latest blogs

Post comment Comment (4 replies)

Reply admin 2019-1-5 12:38
I used to walk more than ten-thousands steps everyday, but nothing happened with my weight. Then I changed to run 5 Kilometer every night, and lost 5 kilos after six months.
Reply wangjide01 2019-1-7 19:02
I have been overweight for mor than 15 years.  I lave lost weight for 7 kilogram in the 2018 because the overweight is a big risk for my health when I am older and older.  Keeping fit is an important event.  
   Best regards
Reply douglas-baily 2019-1-8 22:08
admin: I used to walk more than ten-thousands steps everyday, but nothing happened with my weight. Then I changed to run 5 Kilometer every night, and lost 5  ...
    Congratulations
Reply douglas-baily 2019-1-8 22:09
wangjide01: I have been overweight for mor than 15 years.  I lave lost weight for 7 kilogram in the 2018 because the overweight is a big risk for my health when I ...
    You got the key point.

facelist doodle 涂鸦板

You need to login first Login | Register

每周一篇英文日志,坚持一年,你的英语能力将发生质的飞跃!

DioEnglish.com --- A Nice Place to Practice English and Make New Friends!

English Writing, English Blog, English Diary, 英语角, 英语写作, 英文写作, 英语交流, 英语日记, 英语周记, 英文日记, 英语学习, 英语写作网, 英语作文大全

Website Rules|Contact Us|英文博客网

GMT+8, 2019-6-16 15:15

Powered by DioEnglish.com

© 2008-2013 China English Blogs

Top