writing notes is a better way for us to retain what we want to do.
ten minutes mail is a wonderful tool for us to sign up temporarily.
give yourself a special period to answer emails in order to focus on your job.
compare two things, judge which one spent more time, put the one which need a longer time on the to-do list, and do another one right now.
make right things easy to do, mistakes need extra steps or one more step to start
look at the tip of a pen for ten minutes. The child inside will tell you what is the most important task for you.
box breathing help to relax. Breathe in for four counts and breath out for four counts. Continue it until you feel body relax.
Counting can help you to calm down when you are upset or raging.
power poses give confidence:
put your hands on your hips with chin tilted up and chest out.
make hands a V above your head with chin up.
drink a couple of waters or take a shower help to relax.
lie down on the carpet or bench for ten minutes, it can help you feel relaxed.
cookbooks or websites have recipes which can help you to make a delicious dinner.