Emotion is a feeling such as happiness, love, fear, anger or hatred, which can be caused by the situation that you are in or people you are with. It is an essential factor of human beings that other humbler creatures do not have. Also, it is valuable for its function of telling us how we are and what we want. However, if we feel a negative emotion for a long time, we will have trouble in our study, relationship and even health. Therefore, it will be of great use to understand self-emotions and learn how to manage them well.

In daily life, we always meet unpleasant and uncomfortable situations, putting us in negative emotions. First, do not be afraid of having negative emotions. As a human, it is natural to have a great variety of emotions including negative ones. Instead of resisting, we need to accept them. Second, we need to find what kind of emotion we have. It might be anger, frustration, sadness and so on. Only then can we figure out specific solutions to different situations. Third, change your emotion. For example, you feel in a bad mood and you find that you are frustrated because you did not get a good grade in yesterday's examination. You could study more hard to shift attention and encourage yourself by repeatedly telling yourself you can make it. What's more, you could ask your friends for comfort or listen to music. Finally, we can try to find our own way to change emotion.