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No Pain, No Gain
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It is an old topic but still useful and practical nowadays, and this feeling becomes stronger since my I begin to lose weight. The only thing can be gained without pain is fat. One day when I took out a skirt bought in last year which is little larger for me that time but now get stuck on my lap I realised how much fat has been hidden in heavy coat during cold days. So I dropped snacks, picked up sportswear then went to the gym.
The first pain I undergo is taking money from my pocket for the VIP card and then second but the most painful one, exercise. As a person didn't exercise usually, the first run on the treadmill almost killed me, my breath was rapid and legs got ache but the calorie I burned in 40 minuets was not more than a half pack of plums. Moreover, losing weight requires not only exercise but also reasonable diet, in other words, no needless intake. That's the third pain, it means that no more snacks and I have to calculate calories of everything I eat in a day, as well as when I see somebody eating fried chicken at dinner I just go away with my little apple.
In the suffering of the night without dinner I begin to think why don't I think about how painful it is to lose weight in the future when I ate those junk food, and it make me realise no matter what I am to do, think twice whether it worth it and the consequences it could result. But no pain, no gain, the wealth of Ma Yun is not if the condition is being this and I decide to make it change no matter how painful it is the experience will be worth it.
Post comment Comment (8 replies)
- Reply 日轮月晷
- Doing exercise is a goog way to lose weight,indeed.And you must realize that losing weight or keeping a slim body is like a marathon which cost your perseverance very much. But once you decided to become slimmer, you have to bear the suffering as you mentioned above,calculating the calories you intake and doing exercise more often. I believe you will meet a better yourself in the long term.
- Reply Roger.Young
- any way, we have to work hard to achieve our goal.
- Reply Nancy_0310
- It's very difficult to reduce the usual quantity of food, which is the reason of most failures. To help you achieve your weight loss goals, I recommend you check out a weight loss program which focus on your menu plan and exercise to get you to you target weight.
- Reply Skrrrrt.
- Thanks for your encouragement and I wish we can get better together. It is lucky for to have a pal like u in the losing weight experience. Good luck to us all.
日轮月晷: Doing exercise is a goog way to lose weight,indeed.And you must realize that losing weight or keeping a slim body is like a marathon which cost your p ...
- Reply Skrrrrt.
- Thank you, and I believe you will be more handsome.
Forgeting: I agree with your opinion.I also believe you can succeed in losing weight.
- Reply Skrrrrt.
- That’s sure, we should keep determination in mind if we want to achieve our goal.
Roger.Young: any way, we have to work hard to achieve our goal.
