Recently I’ve seen Simon showing his achievements in building his body. I don’t have good stamina, so I could not run for even a little long. But I love walking very much, so I choose to walk more than twenty thousand steps a day as my practice.

Health is of the most importance, and thank walking I have resumed adequate mental health. Before that I was suffering a relapse, a stroke of depression which results in a few days of absence in dioenglish. So I decide to persevere in walking, the effort that will make me not absent again and not miss so many blogs to be read.

I love walking very much because it is not too fierce for me to soldier on. Of course I admire people like Simon who have basic strength and do some high intensity exercise, but it doesn’t mean exercise of the mild degree doesn’t exercise people. Anyway, I’ve tried my best. It’s so much better than sleeping at home for a whole day in the period of onset.