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Talk about the sleep schedule

Hot 11160 views. 2014-10-18 09:25 |Individual Classification:Daliy Note| schedule, article, because, whether, really

" A great success is the result of using 24/7 time in a day ."   That's right . 

My Great idol Sir Mr Da Vinci(达.芬奇) , who is the world-famous Painter, sculptor, architect, musician, mathematician, engineer, inventor, anatomist, geologist, cartographer, botanist and writer. He is widely considered to be one of the greatest genius for all sciences in the world. Many people will think his success is derived from his highest IQ 320( Maybe more than 320)  but i keep an oppositive opinion .
I think his great success is a result of his diligent study and stamina. He has a great secret to use reasonably 24/7 time in a day.

" Ubenman sleep schedule (Six 20-minute naps (every 4 hours).)"  which was created by sir Da Vinci . It's  a good method for the reduction of total sleep time in a day and much time could be saved  to do what you really like.  


After all,  Not everyone can be Epicurus or  Sir Mr Da Vinci  to imitate closely their special and unique mode of action. So another alternative sleep schedule is arriving and named " Everyman sleep schedule ( 3.5 hours major sleep episode and three 20-minute power naps).



Under this sleep schedule ,  it's available and workable for everyone to the practice of sleeping multiple times in a 24-hour period.  so that by in that time i also would like to have a try on this common popular approach on my work and study . but i failed . 


However, Owing that sleep schedule does not imply any particular sleep schedule. So many factors need to be taken into  consideration.  The following reasons are the major events that urge me to stop it : 

1- Typical working day from 9 to 5 dosen't allow me to operate.

2- Need to end such experiment because of my family or friend's objections ( no more time to travel or do other joyful thing).

3- It's easy to disrupt my  biological clock and circadian rhythms.

4- Eventually cause me to suffer the same negative effects such as decreased mental and physical ability, increased stress and anxiety etc.

5- Some sciences aticles  say such sleep schedule does not improve one's learning ability or creativity.


Writen by Coleman in ShangHai on Oct 18th.2014    Saturday. 



Post comment Comment (2 replies)

Reply xingyue 2014-10-18 19:21
There are many factors influencing our schedule indeed. I think it's ok to just keep a normal schedule: enough sleep, working and resting regularly, avoiding stay up late. I enjoy my sleeping, and cannot accept the crazy schedules.
Reply COLMAN 2014-10-18 22:38
xingyue: There are many factors influencing our schedule indeed. I think it's ok to just keep a normal schedule: enough sleep, working and resting regularly, a ...
Although it has the advantage of saving enough time to to more things, it is hard and difficult for most of people to accept such sleeping schedule!

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