Several days ago I saw a article about “ 8 Ways to Avoid Cancer In Your Life “,so I want to share it with you. I hope you can pay more attention to your health in your daily life.

1. Limit the consumption of fine sugars

Stop drinking sodas. they contain a lot of sugar which are digested and absorbed very quickly by the human body. Cancerous cells need a lot of glucose to develop rapidly. A diet with lots of sugars can favorize the development of tumors in your body.

2. Opt for fresh farmers foods

Fresh farmers foods have the advantage of having been cultivated the traditional way. The fruits and vegetables are not contaminated by pesticides and insecticides

3. Green Tea

Green tea is rich in polyphenols and seems to block the formation of tumors by preventing blood vessels of forming everywhere. Green tea also seem to prevent the formation of leukemia, cancers of the prostate, breasts, kidneys, skins and mouth.

4. Maintain a correct weight

Maintain your BMI (Body Mass Index) in the healthy normal range of 18.5 to 24,9. Overweight increases the risks of developing cancer. An increase in weight raises the probability of having cancer in your colon and rectum, pancreas, kidneys and breasts even after menopause.

5. Do some regular physical activities

You must make sure you have a daily time slice to do some jogging, walking or other physical activities. Doing some kind of sports may have some benefits against certain types of cancer such as lung and pancreatic cancers.

6. Limit the consumption of red meat to 500 g per week

Red meat has been known to be one of the causes of the cancer of the colon and rectum. But do not eliminate it completely from your diet because it is also a very good source of essential minerals and nutrients.

7. Limit consumption of salt to 5 g per day

It seems that salt is one of the major causes of stomach cancer.

8. Mothers should breastfeed their babies

Breastfeeding decreases the risks of Breast Cancers for the women and participates in the development of a solid immunitary system of the growing child. This also prevents overweight later.

Note that nutrition is one of the contributing factors among other factors such as heredity, stress, work environment, exposure to sun and chemicals, smoking but if you manage to atleast control one factor, you are decreasing the risks of developing cancer.