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The report of my fitness suggests that I should have more water and do more exercises, meanwhile I need to keep a heathier diet. Anyway, I do follow it. It is a long way that I should follow.
The sedentariness is something most of us can not avoid, especially in the office being with a computer. Everything comes at a price. If you want to lose weight, you have to keep diet and do more exercises. Certain sacrifice has to be made. You can neither eat too much nor enjoy yummy food. Something has to be done.
When it comes to life, we really have to be serious. The single journey does not come back again, only can we do is to drive the way positively. Believe it or not, we are aging.To be good to yourself, to be good with people. The responsibility means a lot.
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Post comment Comment (4 replies)
- Reply Rosanna
- It is great you know you should keep fit, but some people doesn't know yet, that is too terriable.
- Reply Peter_zhang
- it is easy to keep fit during a period of time, but it's hard to keep it, according to my experience.
- Reply teadrinking
- Tha is a question we really have to take it seriously. Being healthy is kind of important and necessary for the nice living.
Rosanna: It is great you know you should keep fit, but some people doesn't know yet, that is too terriable.
- Reply teadrinking
- You are right. Just like the way I wanted to write blogs everyday, but it turns out that I can not insist doing it. All I can do is to go back when I am feeling available.
Peter_zhang: it is easy to keep fit during a period of time, but it's hard to keep it, according to my experience.
For the sake of health, I think I should not be kidding on it. I love myself and in order to live better I do have to take exercises.
