The gale started in the mid night and then came thunder and light. But it did not last too long and I had a sound sleep. In the morning everything goes smoothly. Here it is the holiday.

It is getting hot and more like summer.

Actually it is an ideal moment to lose weight. We do not have the burden of wearing too much, and do not worry the bother of cold in winter. If we go for exercising regularly we can receive positive rewards, such as better figure, nicer stamina and healthier well being.

Our country, the population of obesity is getting bigger year by year. Not only adults, but also kids, are all facing the problem of being obese. As the improvement of diet, we have better food, meanwhile we are suffering pressures from life, work and study. It is not that easy to ask a man to do physical exercises even a walk outside, he'd rather like staying home to eat, rest or check phone videos.

Anyway that is not good. For the sake of health, we'd better do something. Thus when we are in terms of eating, drinking and smoking, why not come out to do something to sweat out in a gym or on a playground.

Life is not easy. Do something to keep energetic. By doing exercises, we have no worries of fat waists and bellies, instead, we are refreshed and filled with power.

Apart from arranging well in this holiday, we may do something to change ourselves.