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Mental health
The unwillingness, contradiction and wandering are composed to be negative emotions which harm the mind and flesh and finally in a high possibility lead to be a danger to personal health and safety, such as diseases and even suicide. Gradually on account of that I realize the importance of self adjustment and physical training. Because I find this way is economic and efficient to improve ego state. Meanwhile I meet some guys are grumbling at things of their misfortunes and uneven treatments. They rarely introspect on themselves but complain all the time. Something we cannot change, while something we can alter and something we can endeavor. Not only a fitness we need, but also the meantal health is desperate to safeguard mind and protect psychology.
