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Drinking water
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The water is so sure to be good for health that I keep drinking it regularly. Before going to work, I have a glass of water. Before jogging around, I also have some to stay active. Sitting too long is bad, usually I have some water and then go the restroom. By doing so I can adjust myself to remain refreshed. Mostly I do not have to wait for someone to inform me that if I need galss of water, because I am mindful to be drinking water all the time.
