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Nighttime for reading
Before the time to go to bed, a thirty-minute or so reading is helpful to improve sleep that I do it when I feel it a must at a comfortable moment. Meanwhile, it alleviates pressures and enhances the ability of focus that I am relaxed. And do not look down upon the half an hour of reading, sooner or later, I can finish a book by reading it every night. As a soother, reading is that comfortable to conduct and I obtain the sense of no worries and have mind refreshed and acquire the high quality of rest.
