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6 January 2019
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Began the annual further education on the net for us teachers.
Toothache has been gone and now constipation has taken its turn as a result of my inactivity on holiday. It got worse this morning. No matter how I made efforts, I couldn’t defecate as before. Then I decided to use the glycerini enema left by late wife. But it didn’t work either. Finally I solved the problem with the aid of external force. I couldn’t help admitting that I have been aging both on features and organs. The gastrointestinal peristaltic function has greatly weakened. My chewing also turns fragile. I must take measures to avoid the occurrence of constipation by eating more vegetables and taking more excerise.
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Post comment Comment (2 replies)
- Reply teadrinking
- We are aging and it is really important to keep fit. More exercises, such as fast walk after dinner, jogging around, will do you a favor to enhance the digestive system. Meanwhile more fuit and vegetables also help you a lot. Besides, you can have some water on a regular basis which is benefitical to situmate the digestion and soften the faeces. Sitting too long is not that good, while you have to do so since the job which forces you by doing like that. But anyway you can take actions as long as you are avaialble. Take care and hope you are well soon.
