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Do you feel a little tired on Monday?

Hot 2523 views. 2016-3-7 10:31 | weekend, regular, morning, little, energy

I feel not full of energy on Monday, even I have a good sleep in last night(about 8.5 hours),  the cause is that I spent a lot of time to play tennis in weekend, it is about 6 hours every day,  go to the Monday morning, we have a regular standing meeting, I feel sick on the shop floor; so I go back to my seat and have a rest, it is a little better. 

I don’t know if you have similar experience, but I want to tell you the feeling is very awful,  I do have no good status to work, so I think I must reduce the tennis time in Sunday, maybe it can help me to feel not tired as before.   

Post comment Comment (2 replies)

Reply sunnyv 2016-3-7 13:40
You have brought up a topic which affects most people. That is why I like to discuss with friends here because they are thinking similar things and we can share our thoughts here to make our problems smaller.

''Monday blues'' affects people everywhere including employees,workers and students. The feeling is low-spirited, annoyed, sad, tired mood. The weekend holidays allows us to relax and do the things we like, but sometimes we overuse our energy and the result is that we feel tired on Mondays. Furthermore, we have to face the routine work which accumulated during the weekend. Our mind is not yet adjusted back to work. It is even worse for those whose work is boring and repetitive.

Accordingly, we should not make ourselves too tired during the weekends and only do some regular exercise like jogging or walking the countryside. We can also stay at home and enjoy a quiet relaxing day.

It is so hard to say Happy Monday because there is little to be happy about except to wait a few more days for our next weekend. Happy Monday anyway.  
Reply teadrinking 2016-3-7 21:36
At some time I also have that kind of feeling. But now, I have adjusted myself well. I do keep physical exercising and do not feel tired. In the next morning, I feel energetic to work.

But everyone differs from each other. So you must have played too much on the tennis. If I were you, I might feel good, since I like tennis too. Anyway, just control the time on the tennis playing. Otherwise, it really exhausts us.

facelist doodle 涂鸦板

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