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Recently I have found some acquaintances thinner than before . I admire them very much .
Some of them have only two meals a day by omitting supper. Others are becoming slimmer and healthier by both exercising and keeping on a diet . I am always thinking about losing weight . Yet , I am only a language giant . I have never really put my fitness plan into practice . Compared with my weight of last year , I am heavier by 5 kilograms . It seems that it is so hard for me to control myself .Once I lost weight by 5 kilograms successfully with the help of Weight Watchers which is a place where people can get thinner with their help . They told me what to eat and drink and how much to eat and drink . They also let me have some medicine .Every time I went to Weight Watchers ,Ialways hoped to be lighter . And when I saw some fatter people , I would feel I was lucky because I hadn’t got as heavy as some of them . Then I became very confident . At that time ,I only ate vegetables and fruit . Every morning , I stood on the weighing scale to check if I was lighter . I would feel happy with every achievement and write down the number of my weight on the wall . After one month or two , some of my colleagues felt so amazed and asked me how I succeeded in losing weight . How nice it was when I told them my experience to lose weight ! But I didn’t think it wise enough to only eat vegetables or fruit. I thought I would be lack of adequate nutrition. I decided to give up my plan to lose weight in a short time . I thought I could keep slim in a healthier way by eating less by myself . I never doubted that I could control my stomach and my weight. I set a goal for myself . I wanted my weight could be 45 kilograms . Yet , I failed .
Can’t we realize my goal without asking for help from Weight Watchers ? How heavy on earth will I become if I don’t take action now ? To be frank , I am very disappointed with myself . When the temperature was not very high, I tried to walk to and from the work unit . Yet , as the weather was getting hotter and hotter ,I stopped walking because I couldn’t find a place to take a shower timely when I got to my work unit. (Maybe it was just an excuse for being lazy . )In addition , on weekdays , I was busy with my work and usually kept sitting on the chair all day . When I got home at night ,I was tired out. After having everything done , it was about beyond 10 p.m. At that time , I preferred to lie in bed , enjoying novels . What’s worse ,after a day’s hard work , I used to eat a lot and quickly . I always forgot to chew my food carefully and slowly . I always ate more than I needed before I realized it .Moreover ,on weekends , I would rather stay at home and have a good relaxation than go out . I completely lost control of myself. Another problem was that I was lack of enough exercise . Although I had a fitness card , I seldom went for it . Gradually , I have gained much too fat .
It ‘s no use regretting for the past . I hope I can start to carry out my fitness plan . I must eat less and exercise more .
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