Register Login
DioEnglish.com Return Index

Catherine陈's Space http://www.dioenglish.com/?27677 [Favorites] [Copy] [Shares] [RSS]

Blogs

Lose weight

Hot 3728 views. 2017-7-11 00:20

  Recently I have found some acquaintances thinner than before . I admire them very much .

  Some of them have only two meals a day by omitting supper. Others are becoming slimmer and healthier by both exercising and keeping on a diet . I am always thinking about losing weight . Yet , I am only a language giant . I have never really put my fitness plan into practice . Compared with my weight of last year , I am heavier by 5 kilograms . It seems that it is so hard for me to control myself .Once I lost weight by 5 kilograms successfully with the help of Weight Watchers which is a place where people can get thinner with their help . They told me what to eat and drink and how much to eat and drink . They also let me have some medicine .Every time I went to Weight Watchers ,always  hoped to be lighter . And when I saw some fatter people , I would feel I was lucky because I hadnt got as heavy as some of them . Then I became very confident . At that time ,I only ate vegetables and fruit . Every morning , I stood on the weighing scale to check if I was lighter . I would feel happy with every achievement and write down the number of my weight on the wall . After one month or two , some of my colleagues felt so amazed and asked me how I succeeded in losing weight . How nice it was when I told them my experience to lose weight ! But I didnt think it wise enough to only eat vegetables or fruit. I thought I would be lack of adequate nutrition. I decided to give up my plan to lose weight in a short time . I thought I could keep slim in a healthier way by eating less by myself . I never doubted that I could control my stomach and my weight. I set a goal for myself . I wanted my weight could be 45 kilograms . Yet , I failed .

  Cant we realize my goal without asking for help from Weight Watchers ? How heavy on earth will I become if I dont take action now ? To be frank , I am very disappointed with myself . When the temperature was not very high, I tried to walk to and from the work unit . Yet , as the weather was getting hotter and hotter ,I stopped walking because I couldnt find a place to take a shower timely when I got to my work unit. (Maybe it was just an excuse for being lazy . )In addition , on weekdays , I was busy with my work and usually kept sitting on the chair all day . When I got home at night ,I was tired out. After having everything done , it was about beyond 10 p.m. At that time , I preferred to lie in bed , enjoying novels . Whats worse ,after a days hard work , I used to eat a lot and quickly . I always forgot to chew my food carefully and slowly . I always ate more than I needed before I realized it .Moreover ,on weekends , I would rather stay at home and have a good relaxation than go out . I completely lost control of myself. Another problem was that I was lack of enough exercise . Although I had a fitness card , I seldom went for it . Gradually , I have gained much too fat .

  It s no use regretting for the past . I hope I can start to carry out my fitness plan . I must eat less and exercise more .

  ACTIONS SPEAK LOUDER THAN WORDS! 

Post comment Comment (3 replies)

Reply sddzzqq 2017-7-11 11:40
   Losing weight is never obsolete for ladies.
Some lady colleagues are on the way of losing weight.
Reply teadrinking 2017-7-11 21:21
We all like to be good wth an ideal appearance. And the problem of obesity becomes a hot issue that we all want to figure out how and what we can do to lose weight.

Actually, it is simple. By doing physical exercises, we are surely going to burn fat and control our figures well. But it is also hard. That is because we are easy to be distracted by some other things, such as piles of work, yummy food, comfortable sofa or a good tv series waiting for us after work. We'd rather like having nice relaxation. Just like now, with the cool air from the air conditioner, we surely choose to stay in the bedroom and watching some tv.

As a matter of fact, that lies in what exatly we want. Whatever it is cold or hot, as long as I got time, I just go for jogging. I feel the cold air in the winter, and having fun with the respiration in summer. When I felt that I could run longer, I extended to more miles than I did before. And it turnt out, I was okay to finsih by covering 5kms, 10kms, and even longer such as 15kms.

One time, I weighted almost to be 80 kgs, and now I am back to be normal and healither by losing to be at 70kgs. That is the way I am keeping running all the way and meanwhile I cultivate the habit of walking. A good habit helps me to be more healither. Now if I do not go for jogging, a couple of days later, I will be uneasy and definitely put on my sport suit and  start to run.

Physical exercises are good ways to keep and control weight and we stay healthy.

We also should have a good and balanced diet. Do not eat too much, and do not eat just a little food. That is not a wise deed by intentionally vomiting food.   The body needs enough nutrition to support all of those organs to operate well.  Apart from vegetables, we also require some meat.

Girls are more likely to care about their looks. And a girl with a curvaceous figure I think that everyone wants to admire. Other girls will be jealous of her and men are eager to say hello to her or try seeing if there is a chance to date her.

Well, I have been talking too far. Let's get back to the talk. It is all systematic and scientific training. Roma was not built in one day. We cannot rely on we will be slimmer without traning.

Summer is just the good season to sweat and you obviously witness the effect your training. Not just jogging, yoga and some other exercises would be also okay.

All in all. Just do it.
Reply shirleyytt2010 2017-7-12 10:08
I also need to lose some weight now, too fat is unhealthy , but it is a tough job to make it .

facelist doodle 涂鸦板

You need to login first Login | Register

每周一篇英文日志,坚持一年,你的英语能力将发生质的飞跃!

DioEnglish.com --- A Nice Place to Practice English and Make New Friends!

English Writing, English Blog, English Diary, 英语角, 英语写作, 英文写作, 英语交流, 英语日记, 英语周记, 英文日记, 英语学习, 英语写作网, 英语作文大全

Website Rules|Contact Us|茶文化|英文博客网 ( 京ICP备06064874号-2 )

GMT+8, 2024-3-28 18:10

Powered by DioEnglish.com

© 2008-2013 China English Blogs

Top