My muscle has been sore since I went out to do some sports the day before yesterday. It is the time for me to keep fit and lose weight. Some girls in my office are trying to learn swimming to keep healthy. Swimming is the most relaxation and cool sport type to be chosen  , especially for hot summer season. Maybe I would give a consideration to learn swimming if time permits. The first thing I should do now is to keep a regular healthy diet and not to eat meat too much. I know myself well why I felt uneasy with my muscle is due to I am lack of doing physical exercises regularly.

Do you contact with your old colleagues even if you are not working in the same company now ? To tell you the truth, I think I am always pay attention to the friendship with my old colleagues, but the problems comes, I am very active, sometimes I say hi to them, and they just reply it in polite official way. “I am doing well “,and they will not take the initiative to contact me, therefore, I gave up to have connection with some of them. There is an old saying” the tea cools down as soon as the person is gone”, I come to realized that that is the exact case. Why should I care about those who turn a indifferent attitude to me. Ok, do not take it too serious, I comfort myself, let it go.  

On the solstice day, stay centered and positive, do not get yourself involved into the drama of nature, even it is only in your backyard or even on a balcony connecting with your plants.