These days I am carrying on my plan of loosing weight. I am one who is allergic to being on diet, therefore instead of doing that I choose sports. Rope skipping is a good way to consume your fat and I do it half an hour every day. Meanwhile, climbing stairs is also a perfect oxygen sports which can make your legs charming lines. I have insisted on doing sports after supper and more than half an hour each time. I hope it does work.

     Apart from that I have balsam pear powder to assist my plan. It was said that this kind of powder is effective to loosing weight but who knows^^. What I have exactly known is that it tastes terrible… hope it works too…

     I will persist in doing it, not only for loosing weight, but also for a healthier and high quality life.