running

The Benefits of Running (转载）
Running is one of the simplest form of fitness activity that one can get into. Running doesn't require a lot of equipment in order to get one running. Just look for the right pair of shoes to wear and you're off. Running may be a simple aerobic activity but it can provide a number of benefits for many of its eager practitioners.

Running provides a number of health benefits. It can help you maintain or even improve general health. For one, it can help individuals lose weight quickly. Running is an activity that can help you win the battle of the bulge. It is very efficient in burning excess fat with results that can be seen in just a matter of days.

Burn calories - Running makes use of different muscle groups in your body that require the body to expend more energy and burn more fat. That is why boxers trying to lose weight for their upcoming bouts always put running and jogging on top of their training regimen.

Fight signs of aging - Running can also help you fight the early signs of aging. The modern lifestyle that most of us lead may be the reason why some people seem to age too fast. This may be the result of living a more sedentary lifestyle or working in a very stressful environment. Running may be able to provide you with just the type of activity that you need to help you look and feel young.

Fight disease - Running is an activity that can also help you to fight off disease by helping build up your immune system and body resistance to infection. Running may also directly or indirectly reduce other disease threats such as osteoporosis, diabetes, stroke and cancer.

Help to achieve goal - If you want to build up your confidence or looking for some effective stress busters, a daily dose of running may just be what you are looking for. Running help you make and achieve goals that can be very effective attitude boosters. When you are running, you always try to set a goal for yourself by establishing a distance that you need to run. Whenever you achieve that goal, it gives you a sense of achievement.

Build confidence - Running is an activity that helps train your mind as well as your body. Through running, you will be able to learn how to focus on a goal. Running can also help develop determination. Build up your self- confidence as you try to outdo the goals that you set day after day. Running can also be good outlet if you want to release some form of aggression or anger in your system.

Stress release - Running can also become your escape from the daily stresses of life. It can help you gather up your thoughts or help you forget about your life problems and worries even for just awhile. Running can help you fight off depression.

Help treatment - In fact, running is the usual recommended therapy to treat people with clinical depression and people cope with addiction. Running can also help ease tension and help make you feel relaxed after a round or two of running. You have a lot of things to gain when you make running a regular fitness program.