I thought I must be fatter than before, because I didn’t participate in any exercise for a long time. It's not because of short of enough time but because of a lack of interest. In most cases we knew what things we should do? What kind of things we did was good for us? Unfortunately, we knew that but didn’t do it.  If you wanted to get the ideal you should be suffering a period of tough time even would be loss something else.
     It’s an undeniable fact that everyday we are preoccupied with obligations and responsibilities under great pressures from others and from ourselves, and we truly ignore or forget are ourselves. Most time we always pursue something in a constant and never ending search which leaves us exhausted. Sometimes, we do really recall our childhood with full of happiness. But just as other people said that missing the past too much, just one of the excuses escape from reality. Anyway, I wanted to tell myself to try to love yourself unconditionally even if only once is good.