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I have been in Beijing for almost three years and the time goes faster than I have thought. Sometimes I have a self talk and I ask myself If I goes well in Beijing.I wish I would find the right answer, but it don't work. It's good time to make change and have a new start in 2018.
From now on, I try to do something listed below
1.turn into a optimist
It makes no sense to remark on dark clouds with ignoring the rainbow. seeking positive ideas and looking at bright side can affect my mood for better. Focusing good things in life can help me hold head high, knowing that life is good, even it seems bad.
2. Keep a journal
You are your own worst critic, but you don’t have to be. Recording your accomplishments or writing about things that make you happy can help you realize your own self worth. Life is worth living and you should remind yourself of that.
3. Take care of yourself
Do something that you want to do. If nobody wants to see that cheesy movie with you, go by yourself and don’t get into the mindset that only losers go to the movies alone. Being independent and not having to constantly have companionship is a strength, not a weakness.
4. Keep fit
Exercising and eating healthy food can make you feel good about the choices you make for yourself. When you notice how good and healthy you look, you won’t have reason to try to hide behind baggy clothes.
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