There are times when we are faced with tragedies such as illnesses, disorders and disabilities that cause us to lose contact with ourselves and the world in which we live. Our happiness begins to fade and our heart begins to grow heavy. This affects the way we think, live, feel and the way we look at life.

有时候我们会遭遇疾病、混乱、无力等一些灾难，这些灾难会暂时使我们迷失自我，并与这个我们赖以生存的世界失去联系。我们的快乐开始褪却，我们的内心开始变得沉重。这一切都影响着我们的思维、生活、感情以及对待生活的方式。

None of us can be happy all the time. During times of tragedy, it is natural and even beneficial to be sad, but not to hold unhappy, anger or any negative emotion that takes control. We must heal ourselves emotionally and spiritually.

我们没有人能始终都保持着快乐。当身处灾难时，悲伤是自然的，也是非常有益的。但是，不要让不愉快、愤怒或任何消极的情绪操控你的生活。我们必须从情绪上和精神上治愈我们心灵上的创伤。

Talk with optimistic and encouraging people, for they bring a sense of hope into the world, and a new meaning to life. They can help you forget the clouds on a gloom day, and they can bring sunshine to you every day.

去和积极乐观的人们聊聊天，因为他们会给世界带来一线希望，给生活带来新的意义。他们会帮助你在阴郁的天气里抹去乌云，他们会给你的每一天都带来阳光。

Happiness is when you are with people who love you for who you are; this is the true meaning of love and friendship.

当你和真正关爱你的人在一起时，这才是快乐。同时这也是爱与友谊的真正含义。

Whenever or wherever you're sad, friendship is always by your side.

不管何时何地当你悲伤时，友谊会一直在你身边。