Hot 7
My colleague began to lose weight after knowning he was overweight twenty kilograms. First, he changed his big bowl to a small bowl. He eat much less than before. I asked him several times whether he would feel hungry. He told me he didn't have any sense of hunger. I really doubt about it. How could that be? Because I always feel hungry if i don't eat well. Second, he began to get up at six and do jogging for about twenty minutes. A week later, he told me he has lost one kilogram.
I want to lose weight too. But I only said it and didn't take any action. I don't know why I put on weight little by little year by year. How terrrible it is when I think of this. Actuallly, my weight has influenced my health. So I have made my mind to do more exercxise and eat less. You feel so bad when you can't eat this or that if you are a food-lover. It's also a huge challenge for me to insinst in getting up early. No matter how hard it is, I have to encourage myself to lose weight for my health.
jijixin123: I think you will succeed in losing weight if you keep doing this.
Jasmine-0913: you should aviod eat any food which includes too much sugars and starches. l am losing weight too, and this method works well.
freefu55: Oh no, I like people who are fat. haha...
A-C: Maybe you can do exercise with your colleague together. It's better to have a partner to company~
Marina_Yu: I think the main point is your motivation of losing weight isn't enough.
If you have enough motivation,I believe you will be successful in the near f ...
Lizzieliu: I think your roommate is a good job because he can take action just as what he had said. It's luck for you to have such a friend like that and If you ...
lijuanandrea: it seemss that you didn't renew ur blog for a long time
Soar: You said it. And i haven't writed blogs for a long time.
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