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2014-11-11

Hot 71299 views. 2014-11-11 09:53

My colleague began to lose weight after knowning he was overweight twenty kilograms. First, he changed his big bowl to a small bowl. He eat much less than before. I asked him several times whether he would feel hungry. He told me he didn't have any sense of hunger. I really doubt about it. How could that be? Because I always feel hungry if i don't eat well. Second, he began to get up at six and do jogging for about twenty minutes. A week later, he told me he has lost one kilogram.

I want to lose weight too. But I only said it and didn't take any action. I don't know why I put on weight  little by little year by year. How terrrible it is when I think of this. Actuallly, my weight has influenced my health. So I have made my mind to do more exercxise and eat less. You feel so bad when you can't eat this or that if you are a food-lover. It's also a huge challenge  for me to insinst in getting up early. No matter how hard it is, I have to encourage myself to lose weight for my health.

Post comment Comment (16 replies)

Reply jijixin123 2014-11-11 11:18
I think you will succeed in losing weight if you keep doing this.
Reply Jasmine-0913 2014-11-11 12:33
you should aviod eat any food which includes too much sugars and starches. l am losing weight too, and this method works well.
Reply freefu55 2014-11-11 14:14
Oh no, I like people who are fat. haha...
Reply A-C 2014-11-11 21:44
Maybe you can do exercise with your colleague together. It's better to have a partner to company~
Reply Marina_Yu 2014-11-11 22:04
I think the main point is  your motivation of losing weight isn't enough.
If you have enough motivation,I believe you will be successful in the near future.
Reply Lizzieliu 2014-11-12 17:02
I think your roommate is a good job because he can take action just as what he had said. It's luck for you to have such a friend like that and If you also want to lose your weight maybe you can ask and jog with your roommate.
Reply Soar 2014-12-25 13:11
jijixin123: I think you will succeed in losing weight if you keep doing this.
I hope so. I've been jogging in the evening for about a month.
Reply Soar 2014-12-25 13:12
Jasmine-0913: you should aviod eat any food which includes too much sugars and starches. l am losing weight too, and this method works well.
Thanks for your advice. Now i don't eat so much sugar or fat as before.
Reply Soar 2014-12-25 13:13
freefu55: Oh no, I like people who are fat. haha...
Maybe because you are so thin ans wanna get fat.
Reply Soar 2014-12-25 13:16
A-C: Maybe you can do exercise with your colleague together. It's better to have a partner to company~
I really want a partner to company. Now I  found only myself running .
Reply Soar 2014-12-25 13:19
Marina_Yu: I think the main point is  your motivation of losing weight isn't enough.
If you have enough motivation,I believe you will be successful in the near f ...
you can that again. If one's motivation is strong, then he will have more power.
Reply Soar 2014-12-25 13:22
Lizzieliu: I think your roommate is a good job because he can take action just as what he had said. It's luck for you to have such a friend like that and If you  ...
yeah, he really did a good job but only last for a month then he quit. I told myself no matter how cold it is, i must keep jogging not for losing weight but keep healthy
Reply Lizzieliu 2014-12-25 16:54
   yes,i also do exercise to keep myself healthy,it is a strong sense as to me because my body is not in the excellent shape.i keep jogging in summer and in winter as it is too cold i will do Square dance in my dormitory,you can have a try too.and as your roommate quit it,maybe you can find another one to join you.
Reply lijuanandrea 2015-6-12 17:19
it seemss that you didn't renew ur blog for a long time
Reply Soar 2015-6-13 21:32
lijuanandrea: it seemss that you didn't renew ur blog for a long time
You said it. And i haven't writed blogs for a long time.
Reply lijuanandrea 2015-6-14 21:09
Soar: You said it. And i haven't writed blogs for a long time.
  

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