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Better to perfection

Hot 2168 views. 2022-1-21 10:38

On regular basis I exercise to build up stamina and hold on strength to have a stable condition so that I can work efficiently and energetically. 

Easier said than done, isn't it? Absolutely right, without will and self discipline, it hardly recalls me to follow the daily routine. But I am enjoying that status and counting it as a self training course throughout life.

Spring festival is around the corner. In the new year I am hoping to better myself. In the past year, I learn and grow. Not only for English, but also much more knowledge that I gained, I am still rowing though and looking for a shore that I can rest for a while. Then go on.

Directly from workout, the secretion of dopamine and endorphin remains me active and productive. Reading and meditation are just helping me cool in mind which is the spiritual level I access myself to train.

Both Chinese and English books are well for me to read. Books when it comes to choosing should be in line with different ages. Some books not easy to read can be worthy of trying right now. Comparably it is an economy activity to enrich mind, won't cost too much money. 

Meditation is another training to purify mind and enhance wit, meanwhile it does not occupy too much space. I can do it almost at anywhere. When I am listening to chirps of birds, when I am sitting on the chair, when I am even doing the running, etc., I can focus on myself to ponder, calculate and calm.

To be healthy and sane, to be smart and swift, everyday I deduct unnecessary trash from mind and clean up a peaceful room to harden inner mind.

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Post comment Comment (6 replies)

Reply SmilingAngel 2022-1-21 11:49
How I admire you. I sometimes just too lazy to improve myself.
Reply Dempsey 2022-1-21 15:41
I have resumed my walking exercise and I feel much more energetic these days. Though the weather is cold, I still stretch out my hands and wave my arms. I yield only a little meditation a day which is inadequate to be composed as an article, so sometimes I do a bit of translation instead of original writing. I am rather afraid of reading because I cannot tolerate even the least amount of content which I can hardly comprehend. However, I have known that to sincerely do the things I most like to do despite all of the vanity is the best way to improve myself.
Reply Dempsey 2022-1-21 15:51
SmilingAngel: How I admire you. I sometimes just too lazy to improve myself.
I am lazy, too. But don't be afraid of laziness because it is only that you are too much forcing yourself to do the things you dislike. Once you form the valuable habit by the combination of discipline and interest, you will be working hard without difficulty.
Reply teadrinking 2022-1-22 11:51
SmilingAngel: How I admire you. I sometimes just too lazy to improve myself.
Me too at the first beginning, I found it hard to follow what I planned, but later I got used to it and then felt no problems to continue as I wanted. You can also lead a good life as you pictured.
Reply teadrinking 2022-1-22 12:00
Dempsey: I have resumed my walking exercise and I feel much more energetic these days. Though the weather is cold, I still stretch out my hands and wave my arm ...
You have done pretty well. Do what you like and follow what you want, then you probably find something meaningful and interesting worth for striving. Reading, workout and life will be a rich journey that I can travel all the way which is the belief that I hold in reality. Therefore, you can also do some to enrich and full yourself. Just like, writing, reading, translation, slight physical exercises, they all become your life.
Reply Dempsey 2022-1-22 14:05
teadrinking: You have done pretty well. Do what you like and follow what you want, then you probably find something meaningful and interesting worth for striving.  ...
Thank you! You bring me so much confidence and hope!

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