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The Joys of a Casual Walk

105 views. 2024-6-2 22:25

A stroll is an activity where you can wander at your own pace, free from the need for vigorous exercise, bringing a sense of ease and freedom. When feeling down, a walk can be particularly effective in dispelling inner gloom. Compared to running, walking embodies a sense of leisurely elegance. In this unhurried state, you can look up at the stars or listen to the sounds around you. It not only relaxes and clears the mind but also allows you to reminisce about moments from your life, contemplate the present, and envision the future. Although a walk may seem casual, it is, in fact, a wonderful way to lift your spirits and enhance the quality of life.

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