How to handle anger

catnfish

what have you been trying to ease your negative feelings?

catnfish

venus: Taking deep breath and and telling meself to calm down...trying to think about happy things...but has little effect

Joining some other activities and paying your attention to other stuff may help Do some sports instead of million times of breath will also fasten the digestion of anger ~

If it were something out of your control that annoys you, just let it be, cos you know you can't do anything ~