How to handle anger

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Recently, I sadly find that I have a bad tendency-being easier and easier to get angry.Because my work is very busy, I always feel tried when I come back home; I have little time for rest because I have to spend my spare time on master study( I am chased by university work requires high diploma); I have to take care of kid who is very naughty and often piss me off. I just can’t control myself though I know that being angry will do no good to my family. I am getting more and more nervous and my son tends to have a bad temper too. Dear friends, if you have any good suggestion, please share them with me. Many thanks!

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jing: Change their attitude is your most important thing,Too much pressure, then take your bad mood into the home side!Separation of work and family, try to

Thanks, I will try to make balance

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armstrong028: Everybody has a period of nervous and anger. don't worry. some days later, u will be OK.

Thanks for your encouragement! I will get my master degree after one year and half. I am sure that I will be happier at that time

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Taking deep breath and and telling meself to calm down...trying to think about happy things...but has little effect

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jingyan: relax yourself and have a rest.I think that is the most important

Thanks

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catnfish: Joining some other activities and paying your attention to other stuff may help Do some sports instead of million times of breath will also fasten

Thanks for your advice

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shun: maybe  you should red a book motivedly and i think" jin gang jing " is the best

Anyway   just say "let it be "to yourself

Many thanks! I  will read the book" jin gang jing " ~

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BBQ: i thought you should change your attitude of the life, how lucky that you have a good BB around you and you have a  job can support your life. Same as

You are right. Kid is the source of our happiness. Thank you for your inspiration~

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bo-cheung: you must calm down at first, and you can take a free time to play with you child ,i think , when the parent see their child's smile , and then they wi

I will try