stay up

clemens

i have made it a rule that not turning off lights at 12:30 very night.i like the habit.

blueseachenxi

KaeLee: In my room, we have just made it a rule that turning off the light before 11:30 every night.
It can prevent you from staying up.

then i feel you all keep a good habit and rule, but in my domitory, even the lights off, occassionally there are staying up as well

blueseachenxi

clemens: i have made it a rule that not turning off lights at 12:30 very night.i like the habit.

biological clock is good to health as well, but not turning off lights at 12:30, you mean...

KaeLee

put on your earphone and turn on the music,say no to chatting and fall asleep as soon as you can.

blueseachenxi

KaeLee: put on your earphone and turn on the music,say no to chatting and fall asleep as soon as you can.

it's a good way, but it's hard to end when the topic  starts.