What did you do when you are gloomy?

wickers

Daisy123: If I were gloomy ,first I would do is to think about my future.I always believe tomorrow will be better.

Thank you. I feel better today indeed. Sharing the gloom is a good way.

wickers

Jacken.yang: I also faced the same situation in the past.But I like to listen music and talk with my friends to release pressure and make myself happy.So I thought

Maybe I should go out for a walk.

wickers

gary_lin: Drink more beers and have a good sleep .
Tell youself you are the best when you weak up .

You came to the point. I like beer.haha.

wickers

vinner: I used to have this kind of irritancy.When it comes, i tell myself:" It won't be long. It's only temporary."  I think it makes me improve an

Absolutly, but once confront the similar situation, I become pessimistic again.

wickers

vinner: I understand.Try to talk to friends or families, if you want.
Always remember that you are not alone.

Family is a warm harbour,forever. Though having lived for so many years, though I thought I was mature enough,  I am always a child in front of family. You are right, I am not alone.Thank you!

wickers

sunnyv: I remember when I was young, my mother brought me aside and told me "Don't rely on others for help on your own troubles or you will never jump ou

I hardly bother the friends with my own troubles, especially mental ones. Maybe I don't really have friends.
"irritancy" was a new English word for me either, bur not now.