Face the rapid social life ,the pressure of work and study,you'll feel exhaust and depressed.Then you will ask how to maintain sufficient energetic.Some famous medical and healthy experts give us four method which can stay the energetic.

    1,Supply energy in time.We eat three times of food:breakfast,lunch and dinner.Between two meals you should eat some food which can give you sugar.Sugar is the most important energy to our body.The best food must contain sufficient carbohydrate,cellulose and a little of fat.

    2,Try some perfume.A experiment states that melling some mint and fragrance can reduce the fault.Any smell you like all can give you happy mood and make you vigorous.

    3,Supply vitamine and mineral substances.Vitamine and mineral substances are indispensable nutrition for the metabolism of our body.Vitamine B,magnesium and iron are most important.

    4,Do exercise.Doing exercise is good for your heart.Running in a beautiful park or walking in a forest must be a happy experience.In the trees and forest there is more anion and oxygen which is good for human body and make people feel energetic.Have sports regularly and breath deeply will relax yourself and make you feel better.