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Healthy life and the breakfast
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Many people think that breakfast is not important for their health.No breakfast or eating little is their habits.Experts said that breakfast is very important for our body and health.Eating sufficient food in the morning is help to study and work efficiently.
Children's breakfast.Children are growing fast and their bodies need more protein and calcium.But the food which contain lots of sugar is not good for them.Because overmuch sugar will cause decayed tooth and fat.The milk,egg and bread is the best food for breakfast.
Teenagers's breakfast. Adolescents grow very rapidly.They need adequate calcium,vitamine C,vitamine A and others nutrition.So the best breakfast must contain milk,fresh fruits and vegetable,100g bread or biscuit.
Middle aged person's breakfast.Middle aged person work very hard and their body turn feeble.They need keep optimistic mood and do some exercise.Their food need protein,calcium,phosphorus and lower heat,fat and carbohydrate.Their breakfast should have eggs,soybean milk,bread and some vegetable.
aged people's breakfast.Their body have lower metabolism and they always suffer from osteoporosis.So the milk,soybean milk,noodle,meat and peanut butter are good for their bodies.Old people should eat little fat,sweat,sugar,oil,salt and animal's liver,etc.
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Post comment Comment (7 replies)
- Reply Tange
- life should be nice when sitting around the desk to have breakfast with family in the morning ;
just enjoy the breakfast time ;
- Reply hirondelle
- Wow! Are you a doctor?
- Reply IMNONARCISSUS
- Good advice!
- Reply hirondelle
- yzglid:I wonder if you doctors can always live a much longer life?
yes,my friend.
- Reply hirondelle
- And I found that doctors have a much better command of English! Once I met another doctor in dioenglish, who wrote excellent blogs.
