2009-11-03

Firstly, if you pick out a shampoo for oily hair when your hair is actually dry, it will only damage your hair. Understanding the kind of hair you have is important; the proof lies in that nearly all shampoo brands produce different products for different kinds of hair. Your hair can be oily, dry or balanced. Find out what your hair type is so you can nourish it better.

The fascinating aspect of our bodies is that any intrinsic problems we may suffer from will reflect on our physical health. The lack of nutrients can be easily identified when our hair, skin and nails begin to look unhealthy. When your hair falls or when it looks damaged, it may be either because of certain external factors or due to the imbalance or deficiency of nutrients.

If your hair falls excessively, becomes brittle, or loses luster it is a sign for you to examine what you are doing wrong. Sometimes it may just be the products you are using which are unsuitable for your hair type. Ageing and environmental changes may also be the bad guys. But most often, it may be a medical condition such as anemia that you may be suffering from.

Taking certain vitamins may be most helpful in improving the condition of your hair. B group of vitamins among other kinds, are proven to cure many hair problems such as hair loss, dandruff, graying etc. We have a concise list of vitamins and their benefits, which can help you, correct problems as well as maintain your hair.

Dandruff which most of us suffer from at some point in our lives is truly a painful and unwanted affair. Apart from the itching, it simply looks bad. Learn why dandruff occurs and exactly how to fix this problem. Sometimes a good shampoo can do the trick and sometimes you may need the intervention of a doctor.