I am not so good now, I always bothered by something from routine work. In most of the cases, I was wondering if I was too sensitives. In certain situations, you should have controlled yourself and didn't lose your temper instead. As everyone knows controlling one's anger is very harmful to health. Shouting would be a good way to vet negative emotions or give friends a phone call. I thought I am not an extrovert people, I fist chose to avoid when happing quarrel with someone else. I would be incoherent If I continue to quarrel.

      Sometimes, I found this is inevitable, although I'd like to avoid the bad emotions into work! I heard that a mature man is definite not one who is unable to control his emotions. So, to be a mature man should be held your emotions in any case.