Nowadays, I hardly went to the gym to do some exercises Ever since I got the jobs and the similar situation continues many years until one day I tried to wear a pair of jeans which I bought several years ago. Unfortunately, It doesn’t work now because of my plump waist. That’s a little bit horrible to me because I never thought I was so fatter than before, looking into the mirror my face, arms and my legs seemed that both plump without muscle.
     So, in order to lose my weight quickly and get a good efficiency in a short time,I applied a member card from the gym and invited my colleagues to play badminton after work. I’d like to evoke the passion for the sport which I was in university. I think If I preserve with it, I’ll succeed in the end. Any excuses go to hell.  Fighting!