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Today, I got a yoga mat that I bought it from online shopping mall several days ago. I plan to do some simple exercise according to online video. As the growth of the age, the good shape I have had has gone away and the weight has been gaining a lot than ten years so that some of my friends didn’t recognize me when we met again. Recalling ten years ago, when I was in university, I exactly had a slim shape even I always had a great appetite, sometimes, I stayed up all night for playing game with my classmates. Maybe the reason why I can keep a good sharp at that moment because of enough exercise. Nowadays, I am leading a regular life, go to work in the morning then go back home after work, no longer spend some time doing sports, much less outdoor sport I do. As an important stage of my life, it’s really a happy time.
Now, I would like to regain my confidence of good physique and try to lose weight to keep a good spirt in the following life taking more positive attitude toward tomorrow. I also hope a good trend will keep on going in my next step.
Now, I would like to regain my confidence of good physique and try to lose weight to keep a good spirt in the following life taking more positive attitude toward tomorrow. I also hope a good trend will keep on going in my next step.
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Post comment Comment (3 replies)
- Reply teadrinking
- Now it is a good time for you doing physical exercises so that you can keep a good figure. Apart from yoga, I suggest that, if possible, you may spend time on jogging which burn much more calories and safely effective. It won't cost you much time, half a hour is enough. So long as you can hold on it on regular basis, soon you discover much of fat is consumed and you will become nicer in shape.
- Reply sunnyv
- Changes comes with our age. We also change according to developments, work and financial status. Nowadays, there are plentiful supply of food, so we tend to overeat. Our sedentary lifestyles are affecting our outlook and physique. We eat more and move less so energy is accumulated and we become overweight. Regular exercise can help us maintain a fine body shape and healthy outlook.
Most people are worried about overweight, but I am opposite. I am now worried about underweight. Last year, I reduced eating meat and fatty things. My weight went down from 82 Kgs to 63 Kgs now. I don't look healthy so I returned to my previous meat diet, but my weight did not come back and I remain at 63 kgs. People say it is easy to gain weight but hard to lose even 1 Kg. In my case, it is so hard to gain even 1 kgs. It is hard to reduce weight and it is also hard to gain weight.
- Reply douglas-baily
- Wow, you are so lucky, can eat more and don't need to care about gaining weight!
sunnyv: Changes comes with our age. We also change according to developments, work and financial status. Nowadays, there are plentiful supply of food, so we t ...
