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I spend nearly 8 to 9 hours sitting in the office during the workday, maybe I spend too much time before computer and keeping the same position, half a year ago, I found my neck ached a lot, so I tried to change this, I made an exercise plan for myself, kept doing exercise for half a year, now I don't feel neck ached anymore.
from this case, I think exercise is very important for us, we must leave some time for ourselves to workout everyday, I would good for our health.
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Post comment Comment (7 replies)
- Reply moli
- you need walk or stand for a few minutes each one hour's work. At noon, you can have a break by going out for fresh air.
- Reply teadrinking
- sedentariness in the office is not good, and bad for health, it is reported that sitting in the seat too long even can reduce life expectancy. I also had some mild pain in the neck, now it is getting better since I do some exercises, running, and playing badminton, fully stretching all of my joints and relaxing muscles.
- Reply ada23
- it is advised every two hours long sitting you should exercise for several minutes good for your health
