No one will be surprised to learn that texting is nearly universal among young adults with cell phones (so, um, all of them?). According to the data, 97 percent of cell phone users under 30 text every day. Oldsters are not far behind them: 92 percent of the 30 to 49 set text every day and 72 percent of the 50 to 64 age group do too.

And while texting can be a great way to stay in touch, to make seamless plans and to share the minor frustrations and comedies of daily life in almost real time, it sure has a downside. What do we lose when we settle for the plugged-in and tuned-out life? Read on to learn why it really might be time to put the phone down -- even if it's just for an hour or an afternoon or a day.

3.It'll help you sleep better tonight  　

In the study, researchers followed the stress levels, texting habits and sleep of first year college students. They found that regardless of stress levels, the more people texted during the day the poorer their sleep was

2. Your divided attention could keep you from what's truly import

We're not just talking about missing special moments -- although surely, texting during time spent with loved ones can prevent full engagement. We're talking about priorities.

3. Your school or work performance will suffer

Your texting could be holding back your productivity at work or school. According to one study of college students, female first year students spend an average 12 hours texting and engaging in social media -- and extensive media use is associated with lower academic performance

有手机的年轻人发发短信早已屡见不鲜了。(呃，所有人都这样?)数据统计显示，在30岁以下年龄段，97%手机用户每天发短信;年纪长点的也不甘落后：在30-49岁年龄段，有92%的人每天发短信;在50-64岁年龄段，72%的人也每天发短信

当然，发短信可以保持联络，敲定缜密计划，即时分享日常生活的喜怒哀乐;可是，发短信也有弊端。我们在满足于手机生活的同时究竟又失去了什么?请往下读，了解为何应该放下手机——哪怕只是一个小时、一个下午或一天时间。

            1.使你今晚睡得更踏实

在该项研究中，研究人员跟踪调查了大一学生的压力程度、发短信习惯以及睡眠状况，结果表明，撇开压力不谈，人们白天发短信越频繁，睡眠质量也越差。

            2.注意力分散，错失真正重要的东西

这里要讲的不是错失特殊时刻——当然，和爱人在一起时发短信会妨碍约会。这里强调的是优先次序。

            3.影响学习或工作

              发短信可能会影响工作效率或学习成绩。根据大学生的一项调查显示，大一女生平均有12小时耗在短信和社交媒介上，而沉溺于社交媒体和较差的学业大有关联

              Now, mobile phone is necessary in our life, we use it play game, watch time, connect with others and so on, In more than ten years ago only a few people have a mobile phone, with the developing of economic,  Now almost everyone has a mobile phone, Maybe we've never thought of it is so important to us now.

         Of course, we are more concerned about mobile phone adverse effects bring to our lives now. Now a lot of people have been mobile phone control, We always look at the screen at anytime. This not only affect our work and serious harm our eyes. But we can’t

control it, what should we do,  How can we get rid of this trouble.

  You should tell yourself at anytime that I can’t staring at it when you want to play mobile phone. When you sleep you should put it away from you pillow place. When you concentrate on doing something you should tell yourself to concentrate, At any time you want to play mobile phone to tell yourself to moderate. Soon after this situation will change.

   I hope you can do that serious, at the same time, Hope you to change this bad habit really