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I am a cold how can I get rid of it
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I caught a bad cold and let me feel sick today, I don't why I get it, These days I have been wearing a lot of, But unfortunately I still could not escape it,.
Do not know why these years I always catch a cold winter, Maybe I was too weak,Perhaps the temperature difference is big,What a difficult question to answer .Maybe it's time to exercise the body, But where do I begin, Running and playing basketball or what?
I hope you can tell me the answer,Better tell me how can timely prevent colds,I really don't want to so bad .
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Post comment Comment (18 replies)
- Reply Nikkii
- it really doesn't matter what you do to strengthen your body.
as long as you do some exercise, you will see the change, and you will find the most suitable way of doing so
- Reply lovingfun
- I guess that you seldom work out yourself. Further, you need lead a regular life, cultivate a good lifestlye, such as get up and go asleep at some certain time, take some time to exercise in morning or in the evening.
Take some medicine, drink more hot water, and get rest early , then you may feel good again.
- Reply sod5211314
- you can enhance physical fitness by riding the bicycle ,everyday I ride my bicycle to work,
- Reply sod5211314
- I think nothing much of thirty miles to work and back everyday,I have been keeping on it for about one years.you can figure it out how long I have rided.
- Reply sunnyv
- Wow thirty miles? Here 11 miles and people are already half dead. We gotta improve ourselves.
sod5211314: I think nothing much of thirty miles to work and back everyday,I have been keeping on it for about one years.you can figure it out how long I have rid ...
- Reply sunnyv
- Oh, friends here have already given you so good advice especially from lovingfun.
Take these good advice.
Another reason why you are prone to catch cold could be due to your own low immunity. You have to eat nutritiously and balanced food every day. Seems this is not a long term problem. You would be stronger as times goes by.
- Reply teadrinking
- You are good, I spend time riding a bike on working days when it is not so cold, which is really a good habit, but I do not ride such a long way as you do everyday and I admire you.
sod5211314: I think nothing much of thirty miles to work and back everyday,I have been keeping on it for about one years.you can figure it out how long I have rid ...
- Reply teadrinking
- There is no efficient way to recover the cold in a short time, usually just let it be, and drink some warm water, if you are allowed, take a good rest for a couple of days. I seldom take pills and always about one week, then I am fine again. Plus, do exercises on regular basis which will enhances your health quality and keeps well being.
Take care, wish you are ok soon.
- Reply shaneW
- I had do a lots of exercise to strengthen my body, but I can't insist on it
Nikkii: it really doesn't matter what you do to strengthen your body.
as long as you do some exercise, you will see the change, and you will find the most sui ...
- Reply shaneW
- you are right,My life is really not the rule,I will Make some plans to improve it, it's very important for me, I hope I can have a strengthen body one day
lovingfun: I guess that you seldom work out yourself. Further, you need lead a regular life, cultivate a good lifestlye, such as get up and go asleep at some cer ...
- Reply shaneW
- My driving skills is bad, but I will do something right just like ride a bike
sod5211314: I think nothing much of thirty miles to work and back everyday,I have been keeping on it for about one years.you can figure it out how long I have rid ...
- Reply shaneW
- I was a very lazy person, sometimes know what to do but not to do.
Yuefan: Do the sports you like. basketball is good if that is what have interests on.
- Reply shaneW
- thank very much,You are always so enthusiastic about each person.
sunnyv: Oh, friends here have already given you so good advice especially from lovingfun.
Take these good advice.
Another reason why you are prone to catch c ...
- Reply Yuefan
- haha..lazyness is the charateristic that our humans share in common. I think, other's suggestions are useless ultimately, and only yourself can help you out.
shaneW: I was a very lazy person, sometimes know what to do but not to do.
- Reply moli
- I go out for a walk at noon and at the night every day, drink more water and get enough sleep.
- Reply Tange
- well , insufficient sleep is good for health , it help to enhance the body-ability to against the any infection
moli: I go out for a walk at noon and at the night every day, drink more water and get enough sleep.
