It is a little bit tired these few days. I think it is because there is not enough sleeping. Sometimes we expect a periods of holiday to relief ourself. But it looks like that we feel more tired than before. How come? I do not know the reason too.

 

I think it is a little big luxcious to have a periods of time for the aim of relaxing. But we do could adjust our work and rest. Then we may have a aggressive attitude for the life. But how to adjust ourself well is another story.

 

I know somebody will have a regular body excersize. It is good. But I don't think it fits for me. The reason is that I am too lazy.

 

So I have better account for sleeping.  Regarding sleeping, the only problem is that I can not sleep late in the morning even it is the weekends. Shame for me. Sometimes I wake up at the middle of the night. Then I could not sleep till the day morning.

 

Except for excersize, sleeping, I would like to say the proper meals are important too. It would be good to choose some wheat, soy milk, nuts and fresh fruits and vegetable as the ingrediance of the meals. As all of these supply a lot of nutrition which is necessary for the human being.

 

In here, I think about the wine, I would like to say wine is good thing only when wine to be proper using.  Ocassional a little bit wine would be helped to the body. But it is quite easy to be additive. so there is a lot of people who are additived to the alcohol, that would be hamful to the body if the excess quantity of wine being drinked.

 

One of the other problem we may face is that too much time we exposed ourself in front of the monitor of the computor. I have a strong feeling that my eye sight is down a lot because I myself is using computor almost the whole of day except for the meals time and sleeping which I do think it is not good. But I just can not quit not only using a computer is work requests but also it has been a habit. I may feel itchy without the computor and the internet.

 

Life somethimes is sad. The sadness of the thing, it is when we really do know that it is not good but we have not capability to change it.