Nowaday .the large number of people are not interested in sports .And that make their body become less than before . you say they don’t like their body .in fact ,a lot  things take advantage of their time .for example ,they are busy doing their work ,and making money to survive ,which make them have less time to sports . Therefore we should take more time to do sport for our health.

As you know we have some ideas of doing our sports for ourselves and we are not absence of our work . Maybe you once heard a sport that is called ‘The prisoner's fitness ’. yes it is a sport that you can do motion in your house , for another , choose it you can save some time to the gym . Beside , you can do the movement anywhere when you have a free time for your tired body that is absorbing some negative energy ,such as pushing your hand and throwing your open fingers .

I believe one day you would see your body make a big influence in your job if you have done that I give your suggests . everyone want to have a good body ,but as a going to say :there is a good mood , there is a good body . so please look after your body and make it healthy.