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The Way to Keep Healthy
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It is important for us to be healthy in our life. We can't study or work well with a healthy body.
There is no doubt that there are many ways to keep healthy. First of all, we should keep taking exercises every day. For example, we can jog for half hour after we get up. What is more, every afternoon, we can spend an hour in gymnasium. In addition, we can walk instead of taking a bus when we go to work or school. Secondly, we should have a balanced diet. We should eat more fruit and vegetables, of course, we should also eat some meat to replenish energy and protein, only in this way can we have the energy to study and work. Finally, we must remember: early to bed, early to rise is the way to keep healthy, wealthy and wise.
In a word, the body is the capital of the revolution, health is the wealth of life. Therefore, everyone should take care of yourself.
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Post comment Comment (8 replies)
- Reply Heator
- Your suggentions are useful. People do need do more exercise instead of sitting in front of computers.
- Reply Silencehyt
- It's vital to live a healthy life when you are young and then you can persist in keeping it when you get older. There is nothing more precious than health.
- Reply Gloria-
- I think health is the most important part of our life. Every one should cherish our body and keep healthy.
- Reply leomon
- Exercise can improve our bodies, but although I do exercise regularly, I can't pass the PE exam, it puzzled me a long time.
- Reply Ms.Y
- Yes, people sit in front of the computers, not only harmful to the eyes, but also can bring harm to health.
Heator: Your suggentions are useful. People do need do more exercise instead of sitting in front of computers.
- Reply Ms.Y
- While we are young, we should form good habits, we should exercise every day.
Silencehyt: It's vital to live a healthy life when you are young and then you can persist in keeping it when you get older. There is nothing more precious than he ...
- Reply Ms.Y
- Only if we have a healthy body, we can work and live well and spend more time with our family.
Gloria-: I think health is the most important part of our life. Every one should cherish our body and keep healthy.
