Only the food and love we can't live up to.

I love eating, especially for the delicious aliments. Food is the stall of life. It brings us energy which we need for every action and movement. All living things need food. Without food, we can't do anything. So without food, without us

What's more, food can bring us a feeling of happiness and relief. When you feel depressed, having some snakes may be a good idea to let it drop away.When I feel stressed or nervous, I would like to eat something. For example, I like eating chocolate. Dark chocolate is rich in flavonoids and benzene, which can help you get pleasure quickly. It is called one of the best "soul spa" food in the world.Some experts believe that caffeine and the similar substances in chocolate are equivalent to stimulants. Besides, when I feel too sleepy to study, I will prepare a cup of milk added honey to drink. Because milk contains a wealth of nutrients, in which iodine, zinc and lecithin can improve the efficiency of your brain. Honey is rich in kaempferol, which can help you get rid of depression and improve your mood.

Food can not only affect your body but also your spirit. So no wonder there is a saying in China that "Food is the first necessity of man" . A coin has two sides. Food has so many benefits to our body. But don't eat too much if you still want to keep a good figure.