Recently, I have got stomachache, which was terrible. As a patient, who has suffered a lot just because of stomach trouble, I know how sick it is. To me, it's a chronic problem, which really always makes me crazy. So today, as an experienced stomachache patient, I'll give you some major methods of nourishing the stomach.

   The so-called stomach trouble is actually many diseases collectively. The common clinical stomach trouble has acute gastritis, chronic gastritis, duodenal ulcer, etc. The symptoms of stomach trouble can be light or very heavy, the most common are abdominal discomfort or pain, nausea, vomiting, loss of appetite. It is a multi cause disease, such as genetics, environment, diet, drug and smoking can cause stomach problem.

   Here are some suggestions. You have to attach importance to your daily diet. Just remember: having a veggie-rich diet and eating better breakfast do a good job about improving immunity. And besides this, try to adjust your rest time and always keep you warm. If you let yourself always cold, your immunity will lower as a result of getting sick. Before going to bed, you can also pay attention to your toes and feet. Grisp toes and then fetch them, with your fingers massaging them. At last, the most important thing you have to remember is that keep happy mood and a balance between work and rest.