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How to reduce the pressure?
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<div> In modern society, a majority of people are under too much pressure in various aspects. It is universally acknowledged that too much pressure will exert a harmful influence on mental and physical health. As a consequence, I will share some useful methods to help you reduce the pressure.</div><div> My methods are divided into two parts which are self-regulatory and others' help.</div><div> In the first part, when you are under too much pressure, it is more than helpful for you to listen to music, especially some soft music. From my point of view, it can make you relaxed and comfortable. What's more, doing some exercise, such as running and swimming, is beneficial to reduce your stress.</div><div> In the second part, you can talk about your worries or anxieties to your parents, teachers and close friends whom you rely on. They can not only comfort you but also provide you with guidance and support to aid you physically and spiritually.</div><div> I hope my suggestions will help you to reduce your pressure.</div>
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Post comment Comment (9 replies)
- Reply Ivy320
- Because of the fast pace of life, many people are under pressure. but we should think about ways to destress appropriately. As you say, we can listen to music、take exercise...
- Reply 09刘晶
- I appericate your methods very much.When I feel the preesure of my life,I always talk to my parents or best fridends.I think it is the most effective way to release my stress.
- Reply lavender_yue
- Thank you for your comment. I think my ways is helpful to reduce the pressure.
Ivy320: Because of the fast pace of life, many people are under pressure. but we should think about ways to destress appropriately. As you say, we can listen ...
- Reply lavender_yue
- Thank you for your compliment. It is a good way for people to talk our worries and sadness to our parents
09刘晶: I appericate your methods very much.When I feel the preesure of my life,I always talk to my parents or best fridends.I think it is the most effective ...
- Reply 凌铭解
- Recently, I am very busy with my study and other things,which makes me under pressure. your suggestions appear properly, I think I will try what you suggested and thanks for your advice.
- Reply lavender_yue
- I think you should make a schedule. And you need to have a positive attitude towards yourbusy work. Wish you good luck.
- Reply Millerai
- I have pressure, too. Sometimes, I don't know how to reduce my pressure. I think your methods are very useful, and I will try.
- Reply lavender_yue
- I am sorry to hear that. I hope my methods will help you reduce your pressure.
