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How to keep psychologically healthy?
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Nowadays, more and more people have a variety of psychological problems . However, with these psychological problems, a lot of physical diseases have also been caused. As a consequence, people begin to pay more attention to people's mental health. But maybe some people will be confused, how to keep psychologically healthy?
Firstly, we should analyze the real cause of our mental health problems and see if we can make some changes and adjustments.
Secondly, we should try to relax ourselves and do some exercises to release the pressure from work, study or family. For example, listening to music, reading books and playing basketball are great.
Finally, when we encounter unpleasant things, don't be bored in mind. We need to bravely express our worries or puzzles to our psychologist or friends, so that we can release negative emotions.
In a word, mental health is important for everyone, and we should pay attention to it.
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Post comment Comment (9 replies)
- Reply Vava
- In today's competitive society, everyone has pressure. Therefore, more and more people pay attention to mental health. It is important to find a proper and effective ways to release pressure.
- Reply 09刘晶
- We live in a society which filled with all kinds of pressure,especially the mental pressure.So we should learn how to tackel these psychical problems and then we can have a better life.
- Reply liu.jiu
- There is no doubt that the mental health exerts a great influence on us, and what you said above is beneficial to release pressure and relax mind, we still should try every means to keep psychologcally healthy.
- Reply Dorachenhua
- Yes, that's right. Everyone should pay attention to mental health problems so as to avoid physical diseases caused by psychological problems.
Vava: In today's competitive society, everyone has pressure. Therefore, more and more people pay attention to mental health. It is important to find a prope ...
- Reply Dorachenhua
- As you said, we all face a lot of pressure, so we should pay more attention to mental health problems.
09刘晶: We live in a society which filled with all kinds of pressure,especially the mental pressure.So we should learn how to tackel these psychical problems ...
- Reply Dorachenhua
- Yes, the impact of mental health problems on a person is great, not only affecting his mental state, but also affecting his health, work and life.
liu.jiu: There is no doubt that the mental health exerts a great influence on us, and what you said above is beneficial to release pressure and relax mind, w ...
- Reply Gabriella_
- With the developing of the society, the pace of our life is faster and faster. More and more people suffer from the psychological diseases. We should pay attention to it.
- Reply Dorachenhua
- It is true that as people live faster and faster, people are becoming more and more vulnerable to mental illness, so we should also pay attention to this problem.
Gabriella_: With the developing of the society, the pace of our life is faster and faster. More and more people suffer from the psychological diseases. We should ...
