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Better Sleep, Better Life
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Last entire week, I didn't sleep well because of the wet rainy weather. Those days, each wake-up morning was dolorous.During classes, I had to hold my head with my hands and drink cold water to avoid lying on the desk. Why people feel so fatigued when they don't get good sleep last night? After searching, I believe the answer lies with the accumulation of waste products.
According to the several researches, during our waking hours, our cells are busy with using up our energy sources, which get broken down into various by-products, including adenosine. As adenosine builds up, it increases the urge to sleep, other waste products also build up in the brain, making our brains overload. But a clean-up mechanism called Glymphatic System becomes active when we're asleep, it works to flush away toxic by-products that accumulate between cells. In brief, if I can not sleep well, my by-products cleaners in my brain can not work well, and these brain rubbish will waste my energy, that's why I felt so tired after a bad sleep. I also know from the Internet that sleeplessness may also cause high blood pressure, hallucination, and even obesity. That's terrible.
In a word, better sleep, better life.
Post comment Comment (15 replies)
- Reply 日轮月晷
- I can't agree more.Indeed,lacking of sleepness will lead to obisity.Because our body didn't rest well,the leptin it created would become less,which will result in eating too much,even without your attention.Moreover,your state of skin also suffer from it.So,if you want keep yourself charming,just put down your smartphone and fall in sleep.
- Reply kayla007
- In modern life, a growing number of people tend to stay up all night to play computer games, reading novels and so on. This phenomenon is very common but I still wish that we can form a good habit and keep healthy.
- Reply 三更
- Nowadays, I have been troubled by lack of sleep for a lot of reasons, so I can't agree more with you about the importance of enough sleep. In a word, no good sleep, no enough energy.
- Reply Roger.Young
- i could not agree with u any more, sleep gives me energetic, less sleep makes me go crazy.
- Reply Skrrrrt.
- I heard that when we're asleep, our body can release a chemical substance which can urge your body to use up needless energy and then help you to lose some weight. For a lazy people like me,that's awesome,hhh.
日轮月晷: I can't agree more.Indeed,lacking of sleepness will lead to obisity.Because our body didn't rest well,the leptin it created would become less,which wi ...
- Reply Skrrrrt.
- I heard that when we're asleep, our body can release a chemical substance which can urge your body to use up needless energy and then help you to lose some weight. For a lazy people like me,that's awesome,hhh.
日轮月晷: I can't agree more.Indeed,lacking of sleepness will lead to obisity.Because our body didn't rest well,the leptin it created would become less,which wi ...
- Reply Alisana
- Well, good sleeping lets you have a good body and make you feel energetic the whole day. Many waste products can also be exhausted in this way. So nothing can be more important than sleeping.
- Reply Poison
- Sleep is so important for us that as a college student we must have enough sleep. Hope you enjoy yourself.
- Reply Cora28
- To be honest, I often sit up late because I like reading novels in the evening and this inevitably causes the low efficiency of studying in the next day. I will reflect on my own after reading your essay and have a better sleep.
- Reply Skrrrrt.
- We also say that the people was trying to cultivate himself to attain immortality, in Chinese, it means"修仙". When you stay up for a long time, it will make your organs overworked, really bad for health.
kayla007: In modern life, a growing number of people tend to stay up all night to play computer games, reading novels and so on. This phenomenon is very common ...
- Reply Skrrrrt.
- Yes, when I don't get enough sleep, I feel my world almostly becomes gray.That is really terrible feeling.
三更: Nowadays, I have been troubled by lack of sleep for a lot of reasons, so I can't agree more with you about the importance of enough sleep. In a word, ...
- Reply Skrrrrt.
- This sentence is in rhyme, and I can't agree more, I should print this sentence on my quilt.
Roger.Young: i could not agree with u any more, sleep gives me energetic, less sleep makes me go crazy.
- Reply Skrrrrt.
- Yes, Ma Yun also said that his favorable thing was sleep.What a pleasant surprise, I have the same habit with the richest man in China, haha.
Alisana: Well, good sleeping lets you have a good body and make you feel energetic the whole day. Many waste products can also be exhausted in this way. So not ...
- Reply Skrrrrt.
- I hope so, I wish I can get a good sleep tonight, so was you.: )
Poison: Sleep is so important for us that as a college student we must have enough sleep. Hope you enjoy yourself.
