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A Weight Gaining Season
Hot 5
After raining few times the weather getting cold immediately, we put on more clothes might also put on some weight. When temperature drops, our body needs to take calories from food to keep warm and resist low temperature.Coming very naturally, when our appetite increases, we may eat more than before even more than the actual requirement of our body, then it makes us gain some weight. As we all know, girls will never stop their pursuit of good shape, in the season that easily causes to weight gaining, how can we control our appetite and keep fit?
There is some advice from Internet.
First, if we can not reduce appetite, we can try to reduce calories intake. When we can help to want some food, we can choose some low calories ones such as apples, cucumbers or other low-sugar but high-fiber food to increase satiety. Next, exercise is always the best way to consume excess energy and shape one's body. According to some researches, one's muscles burn more calories and have smaller volume than same pound fat. That is why some girls in good shape more easily lose weight. Last but not least, attitude determines success or failure. When you hold your heart to lose weight very firm, you are not far away to being in a good shape.
Post comment Comment (10 replies)
- Reply Slytherinmuggle
- Your suggestion is so helpful for us. Though it is hard to keep exercising every day , for health and good shape, we are supposed to follow what you said.
- Reply Skrrrrt.
- yes, after all, if we always eat too much, our stomachs will be overloaded.
Slytherinmuggle: Your suggestion is so helpful for us. Though it is hard to keep exercising every day , for health and good shape, we are supposed to follow what you ...
- Reply Roger.Young
- your words reminds me that i have been struggling to lose weight for many years， no success，i am so sad.....
- Reply lavender_yue
- As yoy said, I have gained some weight in these days. And I have trouble in reducing our appetite. Thank you for.your suggestions. I will try them.
- Reply 日轮月晷
- It is a season that I hated most for I always get much weight during the season. I was nearly 60 kilograms. What a shame. So I am busy with my weight loss affair.
- Reply Leon-Peace
- First, I think having a good appetite is important for us. We don't need to control it deliberately, and we can find a unique eating habit to achieve more eating and less calories. According to my experience, you can eat some fruit before having dinner.
- Reply Skrrrrt.
- Comrades still need to struggle before the revolution is finished,you can make it
Roger.Young: your words reminds me that i have been struggling to lose weight for many years， no success，i am so sad.....
- Reply Skrrrrt.
- Girls never stop our pursuit of good shape, hold on, we can make it.
lavender_yue: As yoy said, I have gained some weight in these days. And I have trouble in reducing our appetite. Thank you for.your suggestions. I will try them.
- Reply Skrrrrt.
- So am I. In this season, I often can’t help to eat snacks even when I just finished my lunch, shame on me, too. But hold on, we can make it.
日轮月晷: It is a season that I hated most for I always get much weight during the season. I was nearly 60 kilograms. What a shame. So I am busy with my weight ...
