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How should I do to keep myself fit easily
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I bought a year-card in fitness room just besides my company on 25th, Dec, the Christmas.
I didn't know why I did this. Maybe when I saw flesh on my tummy. Maybe when I saw abdominal muscle of my best friend. Or maybe just when I feel tired after a long walk. I hate this feeling, but at the same time, I'm so lazy. I know I am weak all the whole time. I just don't want to change. Fitness is so tiring and it's a long road.
Maybe something punched me and I just bought it. My coach said that it needs at least three months that I will see something changes on my body. And I need go to fitness room for fitting at least 3 or 4 times every one week and at the same time, I need be cautious of my diet. I cannot eat sweetmeat, over-oiled food, etc. On ther words, I cannot eat any food containing high heat and calory. Oh, my! There is a Chinese saying that spending money for suffering. LOL
Any way, I will do my best! And I will come here to record how I change every one month.
Fighting!!
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Post comment Comment (1 replies)
- Reply teadrinking
- Things are hard at the beginning. But you deserve the sweat you paid. Whatever you the way you choose, to the gym or do the exercises indoors, even in the bedroom, anything you persist in more then three months, you are gonna see the reward.
We have been thinking too much while do not pay too much time and energy into the action. Now that you have realised the importance of fitness, you have already on the beginning to pave the way of a new lifestyle.
Best.
