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who can help me,please..........?
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buddy and gals,good to see you here.
as a chinese,I am now in ever great trouble.Since we are all have the same nationality,together ,we are going help each other who are in urgent need of help.there are currently 1.6 billion people living in china,however only a few of us have joined this blog site here.there is no doubt that such coincidence is called our destiny.--we are meant to know each other and give the ''patient'' a hand instantly.
to be frank,my problem which tortured me a lot is not special and even as common as catching a cold. but definitely speaking,it really annoy me to a big degree.I suffer from sleeping failures these days ,and exactly this symptom can date back to last tuesday,back to that night i lost myself in watching several movies--the horrible ones,and then the nightmare begins..........
what should i do,and i am in a position to take your advices,because i have no other alternatives.why don't you turn to the doctors?somebody may ask.it's evident that they are powerless to handle my situation--i just feel it in my heart. i trust you much more on the contrary. could you be kind enough to offer your assistance? no matter who you are,or where you are from,you perhaps will do me a big favor.thanks in advance.
Post comment Comment (10 replies)
- Reply touringchina
- taskman: to exercise the bodyreally? does it mean that when i am exhausted,i will be more likely to fall into deep sleep.in that case i will try to work out from now on.maybe go to the Gym often.many thanks.
- Reply Teddy126
- If a scary movie can scare you out of your sleep, then maybe a boring one can help you reclaim it.
Try something extraordinarily boring and watch it over and over again until it starts to work
Just for reference, though
- Reply Katherinefc
- Don't worry,it'll be all gone,i have once watched a horrible film and couldn't fall sleep whole night,gosh,that could have killed me, you have to try to distract yourself from thinking about it unconsciously,you can listen to some light music,or you can make yourself tired by reading or learning in daytime(this depends on each individual),or you can sleep with your light on,or you can ask your friends to sleep with you... ... wish you luck!!
- Reply Great Tour
- I think maybe you should try to swim as long as possible at night, and then take a glass of hot milk before sleeping. And go to sleep at the same time every night. Good luck,
- Reply touringchina
- Teddy126: If a scary movie can scare you out of your sleep, then maybe a boring one can help you reclaim it.that's a brilliant idea,i must confess
Try something extraordinarily boring and watch it o
however,i think it is not practical.it's hard to find sth too boring,right?
- Reply touringchina
- Katherinefc: Don't worry,it'll be all gone,i have once watched a horrible film and couldn't fall sleep whole night,gosh,that could have killed me, you have to trywell,i am alright,now.it is really amazing that after i have posted this blog here,my symptom did relief a lot.
- Reply touringchina
- Great Tour: I think maybe you should try to swim as long as possible at night, and then take a glass of hot milk before sleeping. And go to sleep at the same timeperhaps,when i am exhausted,i will ...........be
- Reply venus
- My suggestion is Practising Yoga. A few of my yoga friends told me that their sleep quality had been improved since they began to practice Yoga.
- Reply touringchina
- venus: My suggestion is Practising Yoga. A few of my yoga friends told me that their sleep quality had been improved since they began to practice Yoga.hey,yoga is for women.
