aids in weight loss

After spring festival,some people always found them become fatter.,that’s reasonable!during spring festival,whenever people choose meat,fish and high-protein; not avoid drunking…..

These  days,I have to choose food enhancing bowel movement,high-fiber food is my first choice:

First,high-fiber food can make a meal linger longer,so you’re less likely to overeat

Secoud,high-fiber food can give you less energy (fewer calories)

….

Which food contains much more fiber and how to add them to meals ,that’s interesting !

the recommended food----fruits,vegetables,particularly mushroom.