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We often write down what we should do and hope to insist on doing it, but it’s not easy to have a habit of doing it. Sometimes, there are some ideas coming to my mind, but I can’t hold them and even picture them in my mind. Those thoughts are like shooting stars disappearing in front of my eyes. They are beautiful but impermanent. I believe most of us have read some ways to go on doing the thing that we have planned. However, different persons have different ideas. As for me, spending money on it can make me have the strong will. When I made up my mind to learn yoga, I bought a yoga mat on the line right away. As soon as i saw it leaning to my table, I knew what I should do.
I have been practicing doing yoga for nearly one month. In fact, I never thought that I could carry on doing yoga in the evening and have spent over half an hour practicing it. What i have benefited from is to make myself sleep tight every night, this is the biggest benefit for me. So if you have some trouble sleeping at night, you may as well try to do yoga. What’s more, on practicing yoga, my mind is peaceful and there is nothing in my mind. What I do is to concentrate on the exercise and the way to breathe in and out. Gradually, I find that I fall into a habit of practicing it. So I believe if you insist on doing the same thing for over 21 days, you will form a habit of doing it. Wow, I can't believe that I fall in love with yoga. This is what I 'm looking forward to I’m really happy for myself and I’m more confident because of keeping my own words.
Post comment Comment (10 replies)
- Reply sunnyv
- You know... I have a ''work list'' of all the things I have to do. It also serves as reminders for me. can tell you this has advantages and disadvantages.
The advantage is that you are in control and know clearly what work you need to finish and do it one by one.
The disadvantage is that the list is so long and tiring and you are not sure if you can finish all that work.
The difficulty is if you do the easy and soft work first, then the big and difficult work would never be done or finished. Time planning is important here.
In conclusion, I would say that a ''work list'' is definitely required, otherwise, you don't know where you are and what you have to do.
We have to force ourselves to finish all the work, otherwise, it would only be a list without action.
Yoga is an ancient discipline. It would not have continued to exists if it does not have benefits. Yoga is popular worldwide with health and spiritual benefits. Keep going.
- Reply Vincent2013
- Persist in doing one thing for 21 days, then it will become your habit.
- Reply lovingfun
- It is very hard to keep on doing something even though you have cultvited a habit.
Any way, the things which is tricky worth us chazing.Then we will enjoy both in soul and body.
- Reply 2010jj
- We know it's hard to insist on cultivating a habit, but if you start it, you'll have a good beginning. Try, try try to experience what you are doing.
lovingfun: It is very hard to keep on doing something even though you have cultvited a habit.
Any way, the things which is tricky worth us chazing.Then we will e ...
- Reply 2010jj
- You're right. After 21 days, we have to keep on doing it.
Vincent2013: Persist in doing one thing for 21 days, then it will become your habit.
- Reply 2010jj
- Long time no see
bluebird: Hope you well, my old friend.
Thanks for your wishes, but i'm not good now. While spending half an hour on yoga, my mood is kind of good.
- Reply Vincent2013
- Come on! Let's change myself.
2010jj: You're right. After 21 days, we have to keep on doing it.
- Reply ly.identity
- And u have another good habbit: to update the dairies continously.
